7 Reasons Your Weight Loss Plan Isn’t Working

To understand how weight gain and loss works, it can be helpful to think about your body as a balance of energy in and energy out. You take in energy through the calories in your food, and then you burn this energy off through your daily routine – through things like walking, shopping and going to work.

To stay the same weight, your energy in and energy out need to be the same. Weight gain happens when you take in more energy than you need. Research suggests that safe weight loss involves combining a reduced-calorie diet with physical activity to lose 1/2 to 2 pounds a week (after the first few weeks of weight loss).

Make healthy food choices. Eat small portions. Build exercise into your daily life. Combined, these habits may be a healthy way to lose weight and keep it off. These habits may also lower your chances of developing heart disease, high blood pressure, and type 2 diabetes.

Why Am I Not Losing Weight?

1. Eating pattern:

Eating regularly can help you achieve your weight loss goals because it helps to ensure you don’t get too hungry, meaning you’ll be less likely to think about food between meals and less likely to turn to eating high calorie snacks.

Once you get in the habit of eating at roughly the same times each day it will make it easier to control how much you eat.

2. Eat right food:

It is always better to follow healthy ways for reducing the weight. Before thinking of following any way try to plan it in a better way and get your mind prepared for the whole plan.

Everybody knows that vegetables are healthy food to lose weight. But choose the right vegetables to your long-term weight loss, health and lifestyle.

3. You slurp diet drinks:

Stop drinking soda, including diet soda to kick start your weight loss. Regular soda is nutritionally empty and very high in calories. Diet soda might seem like a good alternative, but it still has no nutrients.

Studies have shown that people that drink diet soda eat more later than they usually do. Researchers think that the artificial sweetener confuses the body because it tastes sweet, but the body doesn’t get any calories.

A 20 oz. diet soda can contain nearly 240 calories, and around 15-18 teaspoons of sugar. By removing these sugar drinks from your daily diet, you could have a 2.5% weight loss in nearly six months.

4. Get a workout partner:

Involve your kids to help the whole family get active. Choose an activity that you enjoy doing; it will make exercise seem less daunting. Get a workout partner to have moral support and accountability.

5. You don’t get enough sleep:

Sufficient sleep is about 6-8 hours for a typical adult. Sleep assists many things in addition to weight loss. It might also assist to cut back anxiousness and restore your body.

While you might know, stress has a lot of unfavorable undesirable effects along having a biggie is weight gain.

6. Your diet isn’t digital enhanced:

Studies have shown that using an app, website or other technology as a weight loss strategy can improve success. Researchers have also found that applications help to increase awareness of food intake and exercise amounts.

7. Be careful about how you eat:

How you eat is as important as what you eat. Develop healthy eating habits. Sit down to eat properly and don’t just throw in a sandwich in a hurry or gulp down a mini meal while you are on the run.

Whenever possible, sit down with the other family members to enjoy a hearty meal- it has numerous social and emotional benefits. Prefer not to eat while in from of a television to avoid overeating mindlessly.