How Can I Boost My Immune System Fast?

The immune system protects the body from various bacterial, fungal, and various virus attacks. It neutralizes and destroys the microorganism and cleans the poisons which could cause harm to the body.

This means a weak immune system makes one acceptable to cold, flu, herpes, cold sores, and other such life-threatening infections.

So, what causes the immune system to weaken: Stress, an unhealthy lifestyle, and lack of sufficient nutrition in the diet affect the immune system. Old age, surgeries, and certain medications may also cause low immunity.

Medical conditions such as cancer, AIDS, inflammatory bowel disease, Low white blood cell count also contribute to the weakening of the immune system. Children and pregnant women have naturally low immunity.

To boost your immune system make sure you consume all seasonal fruits and drink one glass of milk every day. Let us look at some simple and natural ways which can help you boost your immune system.

List of Remedies to Boost Your Immune System?

1. Ashwagandha and Milk Remedy:

Ashwagandha also known as Withania somnifera is a commonly available ayurvedic herb. Helps stimulate the immune system and counter the effects of stress.

• Take one glass of warm milk.
• Add one tablespoon of ashwagandha powder.
• Mix them well.
• Drink this once daily.

2. Giloy Powder:

• Take one glass of warm water.
• Add one teaspoon of giloy powder, an ayurvedic herb.
• Mix them well.
• Drink this once daily.

3. Indian Asparagus Powder:

• Take 1 glass of lukewarm water.
• Add 1 teaspoon Indian Asparagus Powder.
• Mix them well.
• Drink this once daily.