Benefits of Eating Raspberries (Red, Black, or Dried Raspberry)

When it comes to selecting the best nutritional bargains; the superfruit raspberry with its fascinating nutritional value and an extensive array of benefits of eating raspberries presents a tough contest.

Though native to Europe, the red-colored delicious raspberries are enjoyed fresh, dried, or frozen all over the world, all year round.

These remarkably nutritious berries make for a tasty and healthy addition to porridge, fruit salads, custard, yogurt, pancakes, and cake toppings. Here are some of the benefits of eating raspberries red, black, or dried raspberry.

Benefits of Eating Raspberries:

1. Loaded Vitamins:

Raspberries are an outstanding source of vitamins C, B, and E. They are also rich in health-enriching minerals such as manganese, iron, copper, and magnesium.

One cup of ripe raspberries provides almost 50% of our daily requirement for Vitamin C, 60% of our manganese RDA and 20% of dietary fiber.

2. Prevent Cancer:

Raspberries provide us with a power-packed collection of diverse phytonutrients that exhibit excellent anti-inflammatory and anti-oxidant benefits.

The high proportion of polyphenols (known as ellagic acid) in raspberries makes it an excellent food to fight cancer. Research indicates raspberries to be particularly beneficial for the prevention of breast, colon, prostate, and esophagus cancer.

3. Free Radicals:

Additionally, this low-calorie, fat-free, and fiber-rich berry possesses an amazingly high ORAC value (oxygen radical absorbance capacity) of approx 4900 per 100 grams.

The higher the ORAC value, the higher is the ability to absorb the oxygen-scavenging free radicals. Thus raspberries provide protection from various diseases and aid in neutralizing the damaging effects of free radicals on our cells and vital organs.

4. Weight Issues:

It is interesting to note that products like raspberry ketone (rheosmin) and flavonoid “tiliroside’ have garnered special interest with respect to obesity and diabetes management.

Though the studies are still in the early stages eating raspberries is considered to improve fat metabolism, enzyme activity, and lower the absorption of fat.

Research indicates raspberries may help in boosting insulin functions blood sugar and lipid balance. It may also prevent obesity and diabetes-related long-term health consequences.

Being of the low glycemic index (40-50) and high in dietary fiber, raspberries are at managing weight gain and sugar levels.

5. Preventing Heart Disease:

The anthocyanins in raspberries aid in strengthening the circulatory systems improving blood flow within the veins and decreasing LDL cholesterol deposits.

They play an important role in preventing heart disease, premature aging, and various neurodegenerative disorders.

6. Remove Kidney Stones:

Raspberries contain a considerable amount of a naturally occurring substance called oxalates.

While most health practitioners encourage eating whole fresh fruits, including black and red raspberries.

If you are on a low oxalate diet or have kidney stones, consulting your physician before gorging on the berries would be a good idea.

7. Common Cold:

It is not just the berries, but raspberry leaves also share a long history of medicinal benefits.

Tea made from raspberry leaves is known to ease common cold, sore throats, body aches, and digestive troubles like diarrhea.