10 Nutritional Benefits of Almonds for Weak Eyes

Eyes are the windows of your soul and play a major role in your everyday life. They add more color and vibrancy to everyday experiences and are the most important tools for sight. With the kind of lifestyle we lead nowadays, we tend to neglect the health of our eyes.

However, it is your responsibility to take a few minutes every day to take care of your eyes. The conditions given below can affect the eyes by making them weak and can also cause discomfort.

Table of Contents:

Causes of Weak Eyes:

  • Working in poor light
  • Watching television or the computer for long hours
  • Lack of adequate sleep
  • The strain on the eyes due to physical stress

Symptoms of Weak Eyes:

  • Soreness to eyes
  • Dry eyes
  • Watery eyes
  • Vision changes
  • Dark circles

Healthy eating can strengthen weak eyes and great food for healthy eyes is a very common nut called almonds. It is available in all seasons, is easy to munch on, and also has other health benefits.

Many people have asked a lot of questions about almonds and eyes some of them are:

  • Is almond good for the eyes?
  • Is badam good for the eyes?
  • Can almonds improve eyesight?
  • Are almonds good for weak eyes?

For strong eyes, include almonds in your daily diet. Almonds also popularly known as Badam in India provide some amazing nutritional benefits and it also has all the important nutrients which can contribute to better eye health.

Almonds for Eyes

Nutritional Benefits of Almonds for Weak Eyes:

1. Vitamin E: Badam contains adequate vitamin E good for building strong immunity for healthy eyes. Cataract patients benefit from the vitamin E in almonds as they protect from cell damage.

2. Protein: About 10 badam provides 2.5 grams of protein and this can help repair and build tissues for saggy eyes.

3. Iron: It contains non-heme iron which in combination with vitamin C-rich foods can aid in better blood circulation to weakened eyes.

4. Biotin: They are a good source of biotin. Biotin promotes skin health and thus prevents any wrinkles around the eyes.

5. Manganese: Soreness in the eyes can be reduced by manganese in almonds as it helps fight free radicals.

6. Copper: Copper promotes connective tissue production and dark circles can be wiped off with copper present in almonds.

7. Magnesium: Significant amount of magnesium present in almonds aids in better oxygen flow and blood flow to weak eyes.

8. Phosphorus: Phosphorus in Badam can contribute to better nerve health and aid in strengthening blurred vision.

9. Riboflavin: The important function of riboflavin is promoting healthy eyes and badam is a good source of riboflavin.

10. Omega 3 Fatty Acids: MUFA in almonds is good for growing cells, the cell damage in weak eyes can be improved by regular intake.

Almonds Nutritional Value:



% of Daily Value


6 g 12

Vitamin E

7.4 g



1.1 mg


Manganese 0.6 mg


Copper  0.3 mg



1.37 mg


Riboflavin 0.3 mg


Magnesium 75.7 mg


How to Include Almonds in your Diet?

  • Almonds, raw or soaked
  • Almonds in salads
  • Almonds in shakes
  • Almonds as topping

The nutritional value of an ounce of almonds taken every day can promote healthy eyes.

How to Make Badam Summer Drink?

To a glass of 200 ml of cold milk adds a few roasted and sliced badam, half a teaspoon each of roasted poppy seeds, and fennel seeds. To this, add a pinch of ground cardamom and sugar for taste. Mix well and drink to enjoy the benefits of this wonder nut.

SOURCE: B-Positive Health Magazine

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